• Introducing Sip Olive’s Extra Virgin Olive Oil. Rich in antioxidants, vitamins, and healthy fats, promoting overall well-being
• Suitable for cooking, drizzling over salads or cooked food, dipping with bread
• Reduces the risk of type-2 diabetes
• Promotes heart health and reduces the risk of cardiovascular diseases
• Supports healthy weight management
• Improves cholesterol levels by increasing the HDL cholesterol while lowering the LDL (bad) cholesterol
• Healthy diet for a better nervous system & brain function
• Can also be used for external skin care, such as for moisturizing
• Can also be used on head for shiny hairs & scalp health

How to use Extra Virgin Olive Oil

With Food

• Drizzle olive oil on your cooked meals. You can pour olive oil over salan, bread, salads, fried egg, soups, roasted vegetables, grilled meat. This would not only improve the taste of your meal but also you will be getting healthy nutrients such as Mono-unsaturated fats which improves heart health, controls blood sugar, aids in healthy weight management, improves brain health.
• Olive oil can also be served as a dipping sauce with bread. Many Mediterranean restaurants, serve olive oil alongside bread as a dipping sauce. This practice may be followed by Pakistani restaurants in future. A bit of salt, pepper or other herbs can be sprinkled over for unique flavor.

Raw Consumption

• Extra Virgin Olive Oil can be consumed by taking 1 to 2 spoons maximum at one time. Doing this would not only give you nutrients but also provide temporary relief from dry or scratchy throat. For dry throat it is best to consume 1 spoon before going to bed which provides your throat a soothing sensation. The antioxidants such as Vitamin E, helps reduce the inflammation in your throat.

Baking

• It can be used in baking recipes to add moisture and richness to cakes, muffins, and bread.
• It can also be brushed onto bread or pastry dough before baking to create a golden crust.

As a Cooking Oil

• Extra Virgin Olive Oil is perfectly fine for cooking at moderate temperatures such as light frying, sauteing, baking.

For Skin

• Yes, Yes, Yes ! Extra Virgin Olive Oil is primarily for consuming as food BUT it can be used as skin care which is truly beneficial for your general skin care.
• It can be used as moisturizer. In addition, it provides healthy nutrients necessary for your glowing skin.
• Good for Sunburn relief since it has antioxidants which helps soothe the skin and reduces inflammation.
• Used as face mask. Just apply it to your face and keep it for 15 to 20 minutes before washing your face.

For Hair & Scalp

• Regular scalp massage with Olive Oil improves circulation, promotes hair growth & nourishes the scalp.
• Apply olive oil on scalp and massage it thoroughly. Keep it for 30 minutes then rinse & shampoo your hair as usual. Doing this would also help Frizz control & anti-dandruff.